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    Team Blue
    Manuel G.
    Passau Running

    Notable (as of the date of this run)

    • was fastest 6mi in a month
    • was fastest 10k in a month

    Fastest 6 mile runs

    • 7:27/mi
      13/04/19
    • 8:10/mi
      1/06/17
    • 8:13/mi
      5/08/19
    • 8:15/mi
      8/06/17
    • 8:19/mi
      21/08/19
    • 8:19/mi
      23/03/17
    • 8:20/mi
      20/05/17
    • 8:20/mi
      25/05/17
    • 8:22/mi
      16/06/16
    • 8:24/mi
      17/06/17
    • 8:25/mi
      6/04/17
    • 8:26/mi
      9/06/16
    • 8:28/mi
      15/06/18
    • 8:28/mi
      3/06/17
    • 8:29/mi
      6/07/19
    • 8:31/mi
      2/06/16
    • 8:31/mi
      5/09/16
    • 8:33/mi
      20/06/18
    • 8:34/mi
      4/09/17
    • 8:35/mi
      31/01/19
    • 8:35/mi
      25/02/17
    • 8:40/mi
      18/08/16
    • 8:42/mi
      6/01/17
    • 8:43/mi
      31/03/19
    • 8:43/mi
      18/06/18
    • 8:43/mi
      9/11/16
    • 8:43/mi
      20/10/16
    • 8:44/mi
      17/04/18
    • 8:45/mi
      17/03/17
    • 8:45/mi
      9/01/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    18 Aug
    77 °F
    69% rh
    18 Aug Thursday

    Total distance

    6.34miles

    Elapsed time

    54:57 5:57PM - 6:51PM

    Average pace

    8:40minutes per mile

    Route

    Untersölden
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.92mph

    Calories

    726
    780Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    157bpm
    99 - 185bpm

    Average cadence

    178spm
    124 - 190spm

    Change in speed over route

    Splits