FriendsClose
    Team Blue
    Manuel G.
    Morning Run

    Notable (as of the date of this run)

    • was fastest 13k in 3 months

    Fastest 8 mile runs

    • 8:37/mi
      6/02/16
    • 8:41/mi
      4/09/16
    • 8:43/mi
      17/12/16
    • 8:46/mi
      21/01/17
    • 8:50/mi
      1/12/15
    • 8:52/mi
      3/01/16
    • 9:02/mi
      28/04/16
    • 9:03/mi
      12/02/17
    • 9:04/mi
      25/09/18
    • 9:14/mi
      26/11/16
    • 9:18/mi
      24/04/18
    • 9:21/mi
      9/08/16
    • 9:21/mi
      14/07/16
    • 9:21/mi
      4/11/15
    • 9:21/mi
      31/07/16
    • 9:22/mi
      10/08/16
    • 9:23/mi
      27/08/19
    • 9:23/mi
      14/06/19
    • 9:24/mi
      14/07/15
    • 9:24/mi
      27/03/18
    • 9:24/mi
      16/07/16
    • 9:25/mi
      4/01/19
    • 9:25/mi
      12/08/16
    • 9:26/mi
      14/03/18
    • 9:26/mi
      19/03/16
    • 9:27/mi
      21/06/19
    • 9:27/mi
      10/09/16
    • 9:27/mi
      30/07/16
    • 9:27/mi
      24/12/16
    • 9:28/mi
      8/08/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    31 Jul
    75 °F
    83% rh
    31 Jul Sunday

    Total distance

    8.16miles

    Elapsed time

    1:16:19 6:01AM - 7:17AM

    Average pace

    9:21minutes per mile

    Route

    Untersölden
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.41mph

    Calories

    1058
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    151bpm
    76 - 181bpm

    Average cadence

    179spm
    122 - 190spm

    Change in speed over route

    Splits