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    Team Blue
    Manuel G.
    Morning Run

    Notable (as of the date of this run)

    • was fastest 16k in a year
    • was fastest 10mi in 6 months

    Fastest 10 mile runs

    • 9:11/mi
      21/04/18
    • 9:16/mi
      18/09/16
    • 9:20/mi
      7/08/16
    • 9:22/mi
      29/09/15
    • 9:23/mi
      8/02/17
    • 9:26/mi
      19/03/18
    • 9:28/mi
      1/10/18
    • 9:30/mi
      29/06/19
    • 9:31/mi
      29/08/16
    • 9:31/mi
      2/11/14
    • 9:35/mi
      17/07/16
    • 9:42/mi
      22/09/17
    • 9:49/mi
      2/10/15
    • 9:54/mi
      11/02/16
    • 10:01/mi
      14/10/15
    • 10:14/mi
      17/01/20
    • 10:14/mi
      17/03/15
    • 10:17/mi
      10/07/17
    • 10:21/mi
      9/08/15
    • 10:21/mi
      6/03/15
    • 10:25/mi
      5/06/16
    • 10:28/mi
      11/05/14
    • 10:29/mi
      19/07/15
    • 10:30/mi
      30/08/15
    • 10:35/mi
      4/09/19
    • 10:40/mi
      13/01/15
    • 10:46/mi
      11/07/17
    • 10:48/mi
      12/07/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    17 Jul
    70 °F
    96% rh
    17 Jul Sunday

    Total distance

    10.00miles

    Elapsed time

    1:35:54 7:07AM - 8:42AM

    Average pace

    9:35minutes per mile

    Route

    Untersölden
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    1305
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    162bpm
    74 - 186bpm

    Average cadence

    176spm
    146 - 188spm

    Change in speed over route

    Splits