FriendsClose
Team Blue
Manuel G.
Morning Run
Notable (as of the date of this run)
- was fastest 13k in a month
Fastest 8 mile runs
- 8:37/mi6/02/16
- 8:41/mi4/09/16
- 8:43/mi17/12/16
- 8:46/mi21/01/17
- 8:50/mi1/12/15
- 8:52/mi3/01/16
- 9:02/mi28/04/16
- 9:03/mi12/02/17
- 9:04/mi25/09/18
- 9:14/mi26/11/16
- 9:18/mi24/04/18
- 9:21/mi9/08/16
- 9:21/mi14/07/16
- 9:21/mi4/11/15
- 9:21/mi31/07/16
- 9:22/mi10/08/16
- 9:23/mi27/08/19
- 9:23/mi14/06/19
- 9:24/mi14/07/15
- 9:24/mi27/03/18
- 9:24/mi16/07/16
- 9:25/mi4/01/19
- 9:25/mi12/08/16
- 9:26/mi14/03/18
- 9:26/mi19/03/16
- 9:27/mi21/06/19
- 9:27/mi10/09/16
- 9:27/mi30/07/16
- 9:27/mi24/12/16
- 9:28/mi8/08/16
Last 180 days
Last 365 days
Last 730 days
When
Friday
15 Jul
15 Jul
64 °F
96% rh
15 Jul
Friday
Total distance
8.24miles
Elapsed time
1:19:26
Average pace
9:38minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.23mph
Calories
1076
Food equivalent
A half gallon of Orange Juice
Average heart rate
159bpm
85 - 184bpm
Average cadence
174spm
122 - 184spm