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    Team Blue
    Manuel G.
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 11 mile runs

    • 8:53/mi
      22/04/16
    • 9:05/mi
      14/09/15
    • 9:21/mi
      27/08/15
    • 9:22/mi
      16/07/18
    • 9:28/mi
      15/04/16
    • 9:33/mi
      8/07/19
    • 9:46/mi
      3/07/16
    • 9:46/mi
      2/04/16
    • 9:50/mi
      2/08/15
    • 9:52/mi
      10/06/16
    • 10:02/mi
      2/06/18
    • 10:19/mi
      18/01/20
    • 10:35/mi
      19/01/20
    • 10:39/mi
      18/05/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    10 Jun
    70 °F
    97% rh
    10 Jun Friday

    Total distance

    11.49miles

    Elapsed time

    1:53:21 5:20AM - 7:13AM

    Average pace

    9:52minutes per mile

    Route

    Untersölden
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.08mph

    Calories

    1469
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    75 - 176bpm

    Average cadence

    177spm
    156 - 190spm

    Change in speed over route

    Splits