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    Team Blue
    Manuel G.

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 15 mile runs

    • 8:53/mi
      7/08/19
    • 9:26/mi
      13/03/16
    • 9:48/mi
      30/04/16
    • 9:58/mi
      20/02/16
    • 10:10/mi
      23/10/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    30 Apr
    43 °F
    56% rh
    35 °F
    30 Apr Saturday

    Total distance

    15.01miles

    Elapsed time

    2:27:05 7:38AM - 10:05AM

    Average pace

    9:48
    minutes per mile

    Route

    Untersölden
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.12mph

    Calories

    1948
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    154bpm
    84 - 182bpm

    Average cadence

    178spm
    152 - 190spm

    Change in speed over route

    Splits