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    Team Blue
    Manuel G.

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 25k ever
    • was longest run ever
    4 pro notables not displayed

    Fastest 15 mile runs

    • 8:53/mi
      7/08/19
    • 9:26/mi
      13/03/16
    • 9:48/mi
      30/04/16
    • 9:58/mi
      20/02/16
    • 10:10/mi
      23/10/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    13 Mar
    13 Mar Sunday

    Total distance

    15.72miles

    Elapsed time

    2:28:19 8:58AM - 11:27AM

    Average pace

    9:26
    minutes per mile

    Route

    Untersölden
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.36mph

    Calories

    2053
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    162bpm
    84 - 190bpm

    Average cadence

    177spm
    108 - 188spm

    Change in speed over route

    Splits