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    Team Blue
    Manuel G.

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 8k in 3 months
    • was fastest 5mi in a month
    2 pro notables not displayed

    Fastest 5 mile runs

    • 7:56/mi
      18/05/17
    • 8:08/mi
      21/06/17
    • 8:09/mi
      23/06/16
    • 8:25/mi
      6/05/17
    • 8:25/mi
      13/07/19
    • 8:26/mi
      26/05/16
    • 8:26/mi
      5/05/16
    • 8:29/mi
      20/09/16
    • 8:29/mi
      17/08/16
    • 8:30/mi
      13/05/17
    • 8:32/mi
      28/05/19
    • 8:35/mi
      11/08/19
    • 8:36/mi
      20/07/19
    • 8:37/mi
      26/07/17
    • 8:39/mi
      25/05/19
    • 8:40/mi
      12/07/19
    • 8:43/mi
      13/06/17
    • 8:45/mi
      9/06/15
    • 8:46/mi
      23/10/16
    • 8:47/mi
      12/06/19
    • 8:48/mi
      16/06/19
    • 8:49/mi
      14/05/19
    • 8:50/mi
      19/05/16
    • 8:50/mi
      30/05/16
    • 8:51/mi
      26/06/19
    • 8:52/mi
      13/11/15
    • 8:54/mi
      20/02/19
    • 8:56/mi
      24/08/16
    • 9:00/mi
      23/05/19
    • 9:00/mi
      9/02/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    30 Dec
    21 °F
    90% rh
    30 Dec Friday

    Total distance

    5.01miles

    Elapsed time

    45:29 6:54AM - 7:39AM

    Average pace

    9:05minutes per mile

    Route

    Untersölden
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.61mph

    Calories

    645
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    166bpm
    110 - 187bpm

    Average cadence

    174spm
    146 - 186spm

    Change in speed over route

    Splits