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    Team Blue
    Manuel G.

    Notable (as of the date of this run)

    • was before sunrise

    Fastest 3 mile runs

    • 7:01/mi
      25/06/17
    • 7:14/mi
      28/05/17
    • 7:31/mi
      21/12/16
    • 7:38/mi
      25/12/18
    • 7:40/mi
      13/06/18
    • 7:44/mi
      26/06/16
    • 7:49/mi
      27/02/20
    • 7:53/mi
      11/07/18
    • 7:57/mi
      15/08/18
    • 7:57/mi
      29/08/18
    • 8:00/mi
      26/09/18
    • 8:01/mi
      14/03/24
    • 8:11/mi
      24/02/20
    • 8:16/mi
      21/06/14
    • 8:17/mi
      10/10/18
    • 8:17/mi
      12/08/18
    • 8:18/mi
      5/10/19
    • 8:20/mi
      4/05/17
    • 8:29/mi
      24/06/14
    • 8:30/mi
      10/03/20
    • 8:32/mi
      6/06/17
    • 8:36/mi
      3/01/17
    • 8:41/mi
      5/11/19
    • 8:42/mi
      28/10/19
    • 8:42/mi
      26/08/19
    • 8:43/mi
      16/10/19
    • 8:43/mi
      16/05/17
    • 8:44/mi
      24/11/19
    • 8:45/mi
      12/05/19
    • 8:46/mi
      2/05/17
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    23 Dec
    26 °F
    93% rh
    22 °F
    23 Dec Friday

    Total distance

    3.49miles

    Elapsed time

    33:05 6:55AM - 7:28AM

    Average pace

    9:29minutes per mile

    Route

    Untersölden
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.33mph

    Calories

    443
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    154bpm
    84 - 168bpm

    Average cadence

    175spm
    164 - 186spm

    Change in speed over route

    Splits