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    Team Blue
    Manuel G.

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 7mi in a month

    Fastest 7 mile runs

    • 8:15/mi
      11/06/19
    • 8:21/mi
      23/06/19
    • 8:23/mi
      3/08/19
    • 8:24/mi
      10/06/17
    • 8:27/mi
      19/06/16
    • 8:32/mi
      12/06/16
    • 8:38/mi
      21/05/16
    • 8:39/mi
      23/04/17
    • 8:42/mi
      19/08/16
    • 8:49/mi
      4/12/15
    • 8:51/mi
      4/03/17
    • 8:52/mi
      10/07/19
    • 8:52/mi
      28/07/16
    • 8:54/mi
      24/09/16
    • 8:54/mi
      24/08/18
    • 8:55/mi
      27/08/18
    • 8:56/mi
      24/04/17
    • 8:59/mi
      1/04/17
    • 9:00/mi
      3/09/16
    • 9:02/mi
      7/10/16
    • 9:02/mi
      4/02/17
    • 9:02/mi
      11/08/16
    • 9:03/mi
      19/10/15
    • 9:03/mi
      28/03/16
    • 9:03/mi
      27/04/15
    • 9:03/mi
      24/04/16
    • 9:04/mi
      28/07/18
    • 9:04/mi
      9/05/15
    • 9:04/mi
      28/07/15
    • 9:06/mi
      21/08/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    22 Nov
    40 °F
    88% rh
    32 °F
    22 Nov Tuesday

    Total distance

    7.47miles

    Elapsed time

    1:17:32 6:02AM - 7:19AM

    Average pace

    10:23minutes per mile

    Route

    Untersölden
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    972
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    145bpm
    76 - 170bpm

    Average cadence

    173spm
    122 - 182spm

    Change in speed over route

    Splits