FriendsClose
Team Blue
Manuel G.
Notable (as of the date of this run)
Nothing notable
Fastest 7 mile runs
- 8:15/mi11/06/19
- 8:21/mi23/06/19
- 8:23/mi3/08/19
- 8:24/mi10/06/17
- 8:27/mi19/06/16
- 8:32/mi12/06/16
- 8:38/mi21/05/16
- 8:39/mi23/04/17
- 8:42/mi19/08/16
- 8:49/mi4/12/15
- 8:51/mi4/03/17
- 8:52/mi10/07/19
- 8:52/mi28/07/16
- 8:54/mi24/09/16
- 8:54/mi24/08/18
- 8:55/mi27/08/18
- 8:56/mi24/04/17
- 8:59/mi1/04/17
- 9:00/mi3/09/16
- 9:02/mi7/10/16
- 9:02/mi4/02/17
- 9:02/mi11/08/16
- 9:03/mi19/10/15
- 9:03/mi28/03/16
- 9:03/mi27/04/15
- 9:03/mi24/04/16
- 9:04/mi28/07/18
- 9:04/mi9/05/15
- 9:04/mi28/07/15
- 9:06/mi21/08/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
12 Oct
12 Oct
12 Oct
Wednesday
Total distance
7.76miles
Elapsed time
1:20:19
Average pace
10:21minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.80mph
Calories
1009
Food equivalent
A half gallon of Orange Juice
Average heart rate
138bpm
76 - 166bpm
Average cadence
176spm
120 - 186spm