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Team Blue
Manuel G.
Notable (as of the date of this run)
- was fastest 12mi in a month
- was fastest 20k in a month
Fastest 12 mile runs
- 9:28/mi5/12/15
- 9:31/mi20/09/15
- 9:37/mi6/01/16
- 9:42/mi9/11/14
- 9:46/mi29/06/14
- 9:51/mi16/01/16
- 10:00/mi29/11/15
- 10:17/mi31/01/16
- 10:27/mi20/01/20
- 10:45/mi1/06/14
- 10:55/mi20/10/15
- 10:56/mi11/12/15
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
6 Jan
6 Jan
6 Jan
Wednesday
Total distance
12.48miles
Elapsed time
2:00:06
Average pace
9:37minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.23mph
Calories
1621
Food equivalent
1 large whole salmon
Average heart rate
165bpm
95 - 193bpm
Average cadence
178spm
156 - 192spm