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    Team Blue
    Manuel G.

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    2 pro notables not displayed

    Fastest 13 mile runs

    • 8:45/mi
      9/10/16
    • 9:07/mi
      17/07/19
    • 9:18/mi
      2/08/19
    • 9:20/mi
      31/07/19
    • 9:31/mi
      24/01/16
    • 9:43/mi
      14/11/15
    • 9:55/mi
      22/11/15
    • 10:00/mi
      21/09/14
    • 10:00/mi
      1/01/16
    • 10:04/mi
      16/02/20
    • 10:07/mi
      25/12/15
    • 10:32/mi
      20/03/15
    • 10:42/mi
      25/05/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    24 Jan
    24 Jan Sunday

    Total distance

    13.14miles

    Elapsed time

    2:05:06 8:04AM - 10:09AM

    Average pace

    9:31minutes per mile

    Route

    Passau, Altstadt
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.30mph

    Calories

    1711
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    162bpm
    93 - 188bpm

    Average cadence

    177spm
    158 - 188spm

    Change in speed over route

    Splits