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    Team Blue
    Manuel G.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 12 mile runs

      • 9:28/mi
        5/12/15
      • 9:31/mi
        20/09/15
      • 9:37/mi
        6/01/16
      • 9:42/mi
        9/11/14
      • 9:46/mi
        29/06/14
      • 9:51/mi
        16/01/16
      • 10:00/mi
        29/11/15
      • 10:17/mi
        31/01/16
      • 10:27/mi
        20/01/20
      • 10:45/mi
        1/06/14
      • 10:55/mi
        20/10/15
      • 10:56/mi
        11/12/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      16 Jan
      16 Jan Saturday

      Total distance

      12.65miles

      Elapsed time

      2:04:38 7:40AM - 9:44AM

      Average pace

      9:51minutes per mile

      Route

      Passau, Altstadt
      Germany

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.09mph

      Calories

      1641
      780Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      157bpm
      81 - 181bpm

      Average cadence

      177spm
      122 - 188spm

      Change in speed over route

      Splits