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    Team Blue
    Manuel G.

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 18k ever
    • was fastest run in a month
    2 pro notables not displayed

    Fastest 11 mile runs

    • 8:53/mi
      22/04/16
    • 9:05/mi
      14/09/15
    • 9:21/mi
      27/08/15
    • 9:22/mi
      16/07/18
    • 9:28/mi
      15/04/16
    • 9:33/mi
      8/07/19
    • 9:46/mi
      3/07/16
    • 9:46/mi
      2/04/16
    • 9:50/mi
      2/08/15
    • 9:52/mi
      10/06/16
    • 10:02/mi
      2/06/18
    • 10:19/mi
      18/01/20
    • 10:35/mi
      19/01/20
    • 10:39/mi
      18/05/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    14 Sep
    14 Sep Monday

    Total distance

    11.23miles

    Elapsed time

    1:42:04 5:37PM - 7:19PM

    Average pace

    9:05minutes per mile

    Route

    Passau, Altstadt
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.60mph

    Calories

    1432
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    170bpm
    92 - 185bpm

    Average cadence

    174spm
    108 - 190spm

    Change in speed over route

    Splits