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    Team Blue
    Manuel G.

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 9 mile runs

    • 8:22/mi
      22/09/16
    • 8:34/mi
      15/09/16
    • 8:44/mi
      14/08/17
    • 8:49/mi
      25/11/15
    • 9:12/mi
      15/03/18
    • 9:16/mi
      22/08/19
    • 9:17/mi
      30/07/19
    • 9:18/mi
      18/07/18
    • 9:20/mi
      10/10/15
    • 9:21/mi
      29/07/19
    • 9:21/mi
      14/07/19
    • 9:21/mi
      8/10/18
    • 9:23/mi
      16/03/18
    • 9:26/mi
      26/07/19
    • 9:26/mi
      21/07/19
    • 9:26/mi
      18/07/19
    • 9:27/mi
      22/06/19
    • 9:27/mi
      25/03/18
    • 9:29/mi
      3/07/19
    • 9:29/mi
      30/03/18
    • 9:30/mi
      25/07/19
    • 9:31/mi
      25/09/16
    • 9:32/mi
      8/08/19
    • 9:33/mi
      7/07/19
    • 9:33/mi
      20/08/15
    • 9:38/mi
      10/08/19
    • 9:38/mi
      26/10/14
    • 9:38/mi
      28/03/18
    • 9:39/mi
      6/03/16
    • 9:40/mi
      12/11/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    20 Aug
    20 Aug Thursday

    Total distance

    9.12miles

    Elapsed time

    1:27:06 6:09AM - 7:36AM

    Average pace

    9:33minutes per mile

    Route

    Passau, Altstadt
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.28mph

    Calories

    1162
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    166bpm
    97 - 193bpm

    Average cadence

    174spm
    158 - 188spm

    Change in speed over route

    Splits