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    Team Blue
    Manuel G.

    Notable (as of the date of this run)

    • was fastest 7mi ever
    • was fastest 12k ever

    Fastest 7 mile runs

    • 8:15/mi
      11/06/19
    • 8:21/mi
      23/06/19
    • 8:23/mi
      3/08/19
    • 8:24/mi
      10/06/17
    • 8:27/mi
      19/06/16
    • 8:32/mi
      12/06/16
    • 8:38/mi
      21/05/16
    • 8:39/mi
      23/04/17
    • 8:42/mi
      19/08/16
    • 8:49/mi
      4/12/15
    • 8:51/mi
      4/03/17
    • 8:52/mi
      10/07/19
    • 8:52/mi
      28/07/16
    • 8:54/mi
      24/09/16
    • 8:54/mi
      24/08/18
    • 8:55/mi
      27/08/18
    • 8:56/mi
      24/04/17
    • 8:59/mi
      1/04/17
    • 9:00/mi
      3/09/16
    • 9:02/mi
      7/10/16
    • 9:02/mi
      4/02/17
    • 9:02/mi
      11/08/16
    • 9:03/mi
      19/10/15
    • 9:03/mi
      28/03/16
    • 9:03/mi
      27/04/15
    • 9:03/mi
      24/04/16
    • 9:04/mi
      28/07/18
    • 9:04/mi
      9/05/15
    • 9:04/mi
      28/07/15
    • 9:06/mi
      21/08/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    4 Dec
    4 Dec Friday

    Total distance

    7.82miles

    Elapsed time

    1:08:57 6:33AM - 7:41AM

    Average pace

    8:49minutes per mile

    Route

    Passau, Altstadt
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.81mph

    Calories

    1006
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    164bpm
    101 - 191bpm

    Average cadence

    179spm
    160 - 194spm

    Change in speed over route

    Splits