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    Team Blue
    Manuel G.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 7 mile runs

      • 8:15/mi
        11/06/19
      • 8:21/mi
        23/06/19
      • 8:23/mi
        3/08/19
      • 8:24/mi
        10/06/17
      • 8:27/mi
        19/06/16
      • 8:32/mi
        12/06/16
      • 8:38/mi
        21/05/16
      • 8:39/mi
        23/04/17
      • 8:42/mi
        19/08/16
      • 8:49/mi
        4/12/15
      • 8:51/mi
        4/03/17
      • 8:52/mi
        10/07/19
      • 8:52/mi
        28/07/16
      • 8:54/mi
        24/09/16
      • 8:54/mi
        24/08/18
      • 8:55/mi
        27/08/18
      • 8:56/mi
        24/04/17
      • 8:59/mi
        1/04/17
      • 9:00/mi
        3/09/16
      • 9:02/mi
        7/10/16
      • 9:02/mi
        4/02/17
      • 9:02/mi
        11/08/16
      • 9:03/mi
        19/10/15
      • 9:03/mi
        28/03/16
      • 9:03/mi
        27/04/15
      • 9:03/mi
        24/04/16
      • 9:04/mi
        28/07/18
      • 9:04/mi
        9/05/15
      • 9:04/mi
        28/07/15
      • 9:06/mi
        21/08/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      31 Dec
      31 Dec Thursday

      Total distance

      7.72miles

      Elapsed time

      1:20:39 8:57AM - 10:21AM

      Average pace

      10:27
      minutes per mile

      Route

      Passau, Altstadt
      Germany

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.74mph

      Calories

      998
      720Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      151bpm
      103 - 188bpm

      Average cadence

      171spm
      82 - 182spm

      Change in speed over route

      Splits