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    Team Blue
    Manuel G.

    Notable (as of the date of this run)

    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 13 mile runs

    • 8:45/mi
      9/10/16
    • 9:07/mi
      17/07/19
    • 9:18/mi
      2/08/19
    • 9:20/mi
      31/07/19
    • 9:31/mi
      24/01/16
    • 9:43/mi
      14/11/15
    • 9:55/mi
      22/11/15
    • 10:00/mi
      21/09/14
    • 10:00/mi
      1/01/16
    • 10:04/mi
      16/02/20
    • 10:07/mi
      25/12/15
    • 10:32/mi
      20/03/15
    • 10:42/mi
      25/05/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    25 Dec
    25 Dec Friday

    Total distance

    13.31miles

    Elapsed time

    2:14:45 9:05AM - 11:19AM

    Average pace

    10:07minutes per mile

    Route

    Passau, Altstadt
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.93mph

    Calories

    1738
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    168bpm
    89 - 192bpm

    Average cadence

    177spm
    112 - 190spm

    Change in speed over route

    Splits