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    Team Blue
    Manuel G.

    Notable (as of the date of this run)

    • was winter solstice

    Fastest 4 mile runs

    • 8:00/mi
      4/06/18
    • 8:02/mi
      17/10/18
    • 8:14/mi
      2/10/18
    • 8:14/mi
      15/06/17
    • 8:16/mi
      11/05/17
    • 8:19/mi
      28/10/15
    • 8:23/mi
      8/06/19
    • 8:26/mi
      13/10/19
    • 8:27/mi
      22/02/15
    • 8:30/mi
      27/07/19
    • 8:32/mi
      8/03/15
    • 8:33/mi
      7/10/19
    • 8:35/mi
      16/08/16
    • 8:37/mi
      5/08/16
    • 8:38/mi
      18/08/19
    • 8:38/mi
      1/04/18
    • 8:39/mi
      9/05/19
    • 8:41/mi
      13/08/19
    • 8:42/mi
      20/05/19
    • 8:43/mi
      7/06/16
    • 8:43/mi
      26/05/19
    • 8:44/mi
      1/07/19
    • 8:45/mi
      2/06/19
    • 8:46/mi
      19/07/19
    • 8:49/mi
      7/05/16
    • 8:51/mi
      26/02/17
    • 8:51/mi
      18/10/19
    • 8:51/mi
      3/06/14
    • 8:51/mi
      30/05/17
    • 8:53/mi
      6/04/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    22 Dec
    22 Dec Tuesday

    Total distance

    4.50miles

    Elapsed time

    45:20 6:37AM - 7:22AM

    Average pace

    10:04minutes per mile

    Route

    Passau, Altstadt
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.96mph

    Calories

    584
    780Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    150bpm
    84 - 178bpm

    Average cadence

    176spm
    122 - 188spm

    Change in speed over route

    Splits