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    Team Blue
    Manuel G.

    Notable (as of the date of this run)

    • was fastest 20k in a year
    1 pro notable not displayed

    Fastest 12 mile runs

    • 9:28/mi
      5/12/15
    • 9:31/mi
      20/09/15
    • 9:37/mi
      6/01/16
    • 9:42/mi
      9/11/14
    • 9:46/mi
      29/06/14
    • 9:51/mi
      16/01/16
    • 10:00/mi
      29/11/15
    • 10:17/mi
      31/01/16
    • 10:27/mi
      20/01/20
    • 10:45/mi
      1/06/14
    • 10:55/mi
      20/10/15
    • 10:56/mi
      11/12/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    29 Nov
    35 °F
    91% rh
    22 °F
    29 Nov Sunday

    Total distance

    12.46miles

    Elapsed time

    2:04:30 9:22AM - 11:26AM

    Average pace

    10:00minutes per mile

    Route

    Passau, Altstadt
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.00mph

    Calories

    1614
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    157bpm
    91 - 183bpm

    Average cadence

    176spm
    110 - 186spm

    Change in speed over route

    Splits