FriendsClose
    Team Blue
    Manuel G.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 13 mile runs

    • 8:45/mi
      9/10/16
    • 9:07/mi
      17/07/19
    • 9:18/mi
      2/08/19
    • 9:20/mi
      31/07/19
    • 9:31/mi
      24/01/16
    • 9:43/mi
      14/11/15
    • 9:55/mi
      22/11/15
    • 10:00/mi
      21/09/14
    • 10:00/mi
      1/01/16
    • 10:04/mi
      16/02/20
    • 10:07/mi
      25/12/15
    • 10:32/mi
      20/03/15
    • 10:42/mi
      25/05/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    22 Nov
    22 Nov Sunday

    Total distance

    13.16miles

    Elapsed time

    2:10:28 7:18AM - 9:28AM

    Average pace

    9:55minutes per mile

    Route

    Passau, Altstadt
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.05mph

    Calories

    1687
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    175bpm
    110 - 196bpm

    Average cadence

    180spm
    118 - 192spm

    Change in speed over route

    Splits