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    Team Blue
    Manuel G.

    Notable (as of the date of this run)

    • was fastest 11k in 3 months

    Fastest 6 mile runs

    • 7:27/mi
      13/04/19
    • 8:10/mi
      1/06/17
    • 8:13/mi
      5/08/19
    • 8:15/mi
      8/06/17
    • 8:19/mi
      21/08/19
    • 8:19/mi
      23/03/17
    • 8:20/mi
      20/05/17
    • 8:20/mi
      25/05/17
    • 8:22/mi
      16/06/16
    • 8:24/mi
      17/06/17
    • 8:25/mi
      6/04/17
    • 8:26/mi
      9/06/16
    • 8:28/mi
      15/06/18
    • 8:28/mi
      3/06/17
    • 8:29/mi
      6/07/19
    • 8:31/mi
      2/06/16
    • 8:31/mi
      5/09/16
    • 8:33/mi
      20/06/18
    • 8:34/mi
      4/09/17
    • 8:35/mi
      31/01/19
    • 8:35/mi
      25/02/17
    • 8:40/mi
      18/08/16
    • 8:42/mi
      6/01/17
    • 8:43/mi
      31/03/19
    • 8:43/mi
      18/06/18
    • 8:43/mi
      9/11/16
    • 8:43/mi
      20/10/16
    • 8:44/mi
      17/04/18
    • 8:45/mi
      17/03/17
    • 8:45/mi
      9/01/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    10 Nov
    10 Nov Tuesday

    Total distance

    6.89miles

    Elapsed time

    1:06:39 8:18AM - 9:24AM

    Average pace

    9:41minutes per mile

    Route

    Passau, Altstadt
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.20mph

    Calories

    877
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    162bpm
    80 - 196bpm

    Average cadence

    177spm
    122 - 194spm

    Change in speed over route

    Splits