FriendsClose
    Team Blue
    Manuel G.

    Notable (as of the date of this run)

    • was fastest 16k in 6 months
    • was earliest run in a month

    Fastest 10 mile runs

    • 9:11/mi
      21/04/18
    • 9:16/mi
      18/09/16
    • 9:20/mi
      7/08/16
    • 9:22/mi
      29/09/15
    • 9:23/mi
      8/02/17
    • 9:26/mi
      19/03/18
    • 9:28/mi
      1/10/18
    • 9:30/mi
      29/06/19
    • 9:31/mi
      29/08/16
    • 9:31/mi
      2/11/14
    • 9:35/mi
      17/07/16
    • 9:42/mi
      22/09/17
    • 9:49/mi
      2/10/15
    • 9:54/mi
      11/02/16
    • 10:01/mi
      14/10/15
    • 10:14/mi
      17/01/20
    • 10:14/mi
      17/03/15
    • 10:17/mi
      10/07/17
    • 10:21/mi
      9/08/15
    • 10:21/mi
      6/03/15
    • 10:25/mi
      5/06/16
    • 10:28/mi
      11/05/14
    • 10:29/mi
      19/07/15
    • 10:30/mi
      30/08/15
    • 10:35/mi
      4/09/19
    • 10:40/mi
      13/01/15
    • 10:46/mi
      11/07/17
    • 10:48/mi
      12/07/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    2 Oct
    2 Oct Friday

    Total distance

    10.02miles

    Elapsed time

    1:38:20 5:50AM - 7:28AM

    Average pace

    9:49minutes per mile

    Route

    Passau, Altstadt
    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.11mph

    Calories

    1293
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    157bpm
    91 - 185bpm

    Average cadence

    173spm
    112 - 184spm

    Change in speed over route

    Splits