FriendsClose
Team Blue
Manuel G.
Notable (as of the date of this run)
Fastest 10 mile runs
- 9:11/mi21/04/18
- 9:16/mi18/09/16
- 9:20/mi7/08/16
- 9:22/mi29/09/15
- 9:23/mi8/02/17
- 9:26/mi19/03/18
- 9:28/mi1/10/18
- 9:30/mi29/06/19
- 9:31/mi29/08/16
- 9:31/mi2/11/14
- 9:35/mi17/07/16
- 9:42/mi22/09/17
- 9:49/mi2/10/15
- 9:54/mi11/02/16
- 10:01/mi14/10/15
- 10:14/mi17/01/20
- 10:14/mi17/03/15
- 10:17/mi10/07/17
- 10:21/mi9/08/15
- 10:21/mi6/03/15
- 10:25/mi5/06/16
- 10:28/mi11/05/14
- 10:29/mi19/07/15
- 10:30/mi30/08/15
- 10:35/mi4/09/19
- 10:40/mi13/01/15
- 10:46/mi11/07/17
- 10:48/mi12/07/15
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
14 Oct
14 Oct
14 Oct
Wednesday
Total distance
10.14miles
Elapsed time
1:41:36
Average pace
10:01minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.99mph
Calories
1316
Food equivalent
An entire roasted chicken
Average heart rate
159bpm
77 - 185bpm
Average cadence
174spm
114 - 190spm