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    Team Blue
    Manuel G.

    November running report

    Miles run this month

    sixty seven

    Most often run on

    Friday
    Average 3.9 miles
    3 times

    Least often run on

    Monday
    Average 3.7 miles
    2 times

    Average run length

    4.5miles

    Average days run per week

    3.6days

    Time of day

    93%
    AM

    Average pace

    10:15minutes per mile

    longest run

    6.9miles
    on Nov 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 28
    Longest streak
    1days
    Nov 29

    Daily stats for the month

     

    Personal records

    • 5 km25/11/2410:24min/mi5.77mph32:19total1run
    • 4 mile1/11/249:45min/mi6.15mph39:00total1run
    • 10 km3/11/249:50min/mi6.10mph1:01:07total3runs
    * All distances are rounded down and times are interpolated.