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    Team Blue
    Manuel G.

    July 2023 running report

    Miles run this month

    fifty seven

    Most often run on

    Monday
    Average 2.9 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    4.1days

    Time of day

    94%
    AM

    Average pace

    10:35minutes per mile

    longest run

    6.3miles
    on Jul 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 14 — Jul 17
    Longest streak
    4days
    Jul 10 — Jul 13

    Daily stats for the month

     

    Personal records

    • 1 mile7/07/237:27min/mi8.05mph7:27total3runs
    • 2 mile3/07/2310:07min/mi5.93mph20:15total6runs
    • 5 km31/07/239:59min/mi6.01mph31:02total2runs
    • 4 mile22/07/2310:00min/mi6.00mph40:01total2runs
    • 10 km25/07/239:59min/mi6.01mph1:02:04total1run
    * All distances are rounded down and times are interpolated.