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    Team Blue
    Manuel G.

    January 2023 running report

    Miles run this month

    forty six

    Most often run on

    Tuesday
    Average 4.1 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    2.6miles

    Average days run per week

    4.1days

    Time of day

    61%
    AM

    Average pace

    10:35minutes per mile

    longest run

    6.3miles
    on Jan 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 28 — Jan 29
    Longest streak
    3days
    Jan 22 — Jan 24

    Daily stats for the month

     

    Personal records

    • 1 mile27/01/2310:34min/mi5.68mph10:34total6runs
    • 2 mile2/01/239:46min/mi6.15mph19:31total7runs
    • 5 km20/01/2310:27min/mi5.74mph32:28total1run
    • 4 mile13/01/2310:43min/mi5.60mph42:52total2runs
    • 10 km24/01/2310:51min/mi5.53mph1:07:25total1run
    * All distances are rounded down and times are interpolated.