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    Team Blue
    Manuel G.

    July 2019 running report

    Miles run this month

    two hundred forty one

    Most often run on

    Monday
    Average 7.6 miles
    5 times

    Least often run on

    Thursday
    Average 7.7 miles
    4 times

    Average run length

    7.8miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    9:15minutes per mile

    longest run

    14.4miles
    on Jul 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 5 km28/07/198:59min/mi6.68mph27:55total1run
    • 4 mile27/07/198:30min/mi7.06mph33:58total4runs
    • 5 mile13/07/198:25min/mi7.13mph42:04total5runs
    • 10 km6/07/198:29min/mi7.07mph52:46total4runs
    • Half marathon17/07/199:07min/mi6.58mph1:59:23total2runs
    * All distances are rounded down and times are interpolated.