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    Team Blue
    Manuel G.

    November 2019 running report

    Miles run this month

    one hundred nineteen

    Most often run on

    Friday
    Average 4.0 miles
    5 times

    Least often run on

    Monday
    Average 3.8 miles
    4 times

    Average run length

    4.0miles

    Average days run per week

    7.0days

    Time of day

    80%
    AM

    Average pace

    9:19minutes per mile

    longest run

    4.7miles
    on Nov 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 5 km3/11/198:46min/mi6.85mph27:14total5runs
    • 4 mile6/11/199:12min/mi6.52mph36:48total14runs
    * All distances are rounded down and times are interpolated.