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    Team Blue
    Manuel G.

    July 2018 running report

    Miles run this month

    one hundred twenty one

    Most often run on

    Monday
    Average 7.3 miles
    5 times

    Least often run on

    Tuesday
    Average 7.9 miles
    1 time

    Average run length

    7.1miles

    Average days run per week

    4.1days

    Time of day

    50%
    AM

    Average pace

    10:04minutes per mile

    longest run

    11.4miles
    on Jul 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 24 — Jul 25
    Longest streak
    4days
    Jul 8 — Jul 11

    Daily stats for the month

     

    Personal records

    • 4 mile22/07/1810:29min/mi5.73mph41:55total2runs
    • 5 mile9/07/189:01min/mi6.66mph45:04total2runs
    • 10 km23/07/1811:27min/mi5.24mph1:11:12total2runs
    * All distances are rounded down and times are interpolated.