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    Team Blue
    Manuel G.

    November 2018 running report

    Miles run this month

    one hundred forty

    Most often run on

    Thursday
    Average 4.8 miles
    5 times

    Least often run on

    Monday
    Average 4.0 miles
    4 times

    Average run length

    4.7miles

    Average days run per week

    7.0days

    Time of day

    53%
    PM

    Average pace

    9:42minutes per mile

    longest run

    7.6miles
    on Nov 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 5 km27/11/188:58min/mi6.70mph27:51total9runs
    • 4 mile18/11/189:17min/mi6.46mph37:08total10runs
    • 5 mile11/11/189:21min/mi6.42mph46:44total3runs
    • 10 km25/11/189:37min/mi6.24mph59:42total2runs
    * All distances are rounded down and times are interpolated.