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    Team Blue
    Manuel G.

    July 2017 running report

    Miles run this month

    one hundred twenty four

    Most often run on

    Monday
    Average 7.5 miles
    5 times

    Least often run on

    Friday
    Average 8.1 miles
    1 time

    Average run length

    6.5miles

    Average days run per week

    4.3days

    Time of day

    79%
    AM

    Average pace

    9:54minutes per mile

    longest run

    10.6miles
    on Jul 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 27 — Jul 30
    Longest streak
    11days
    Jul 1 — Jul 11

    Daily stats for the month

     

    Personal records

    • 1 mile22/07/1710:02min/mi5.98mph10:02total2runs
    • 4 mile1/07/1710:03min/mi5.97mph40:11total1run
    • 5 mile26/07/178:37min/mi6.96mph43:06total4runs
    • 10 km4/07/179:13min/mi6.51mph57:15total2runs
    • 10 mile10/07/1710:17min/mi5.84mph1:42:48total2runs
    * All distances are rounded down and times are interpolated.