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    Team Blue
    Manuel G.

    January 2017 running report

    Miles run this month

    one hundred forty nine

    Most often run on

    Monday
    Average 3.6 miles
    5 times

    Least often run on

    Wednesday
    Average 4.8 miles
    4 times

    Average run length

    4.8miles

    Average days run per week

    7.0days

    Time of day

    84%
    AM

    Average pace

    9:27minutes per mile

    longest run

    8.0miles
    on Jan 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile4/01/178:55min/mi6.72mph8:55total1run
    • 2 mile20/01/177:50min/mi7.67mph15:39total4runs
    • 5 km3/01/178:36min/mi6.98mph26:42total5runs
    • 4 mile22/01/179:13min/mi6.51mph36:52total4runs
    • 5 mile18/01/179:24min/mi6.38mph47:02total8runs
    • 10 km6/01/178:42min/mi6.89mph54:05total5runs
    * All distances are rounded down and times are interpolated.