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    Team Blue
    Manuel G.

    November 2015 running report

    Miles run this month

    one hundred forty five

    Most often run on

    Sunday
    Average 8.8 miles
    4 times

    Least often run on

    Monday
    Average 6.9 miles
    2 times

    Average run length

    7.7miles

    Average days run per week

    4.4days

    Time of day

    95%
    AM

    Average pace

    9:42minutes per mile

    longest run

    13.2miles
    on Nov 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 27
    Longest streak
    2days
    Nov 28 — Nov 29

    Daily stats for the month

     

    Personal records

    • 2 mile8/11/157:34min/mi7.93mph15:08total1run
    • 4 mile11/11/159:56min/mi6.04mph39:44total2runs
    • 5 mile13/11/158:52min/mi6.76mph44:22total1run
    • 10 km16/11/158:49min/mi6.81mph54:47total3runs
    • 20 km29/11/1510:00min/mi6.00mph2:04:12total1run
    • Half marathon14/11/159:43min/mi6.17mph2:07:18total2runs
    * All distances are rounded down and times are interpolated.