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    Team Blue
    Manuel G.

    January 2015 running report

    Miles run this month

    seventy six

    Most often run on

    Tuesday
    Average 7.5 miles
    3 times

    Least often run on

    Monday
    Average 4.0 miles
    1 time

    Average run length

    6.4miles

    Average days run per week

    2.7days

    Time of day

    83%
    PM

    Average pace

    9:53minutes per mile

    longest run

    10.3miles
    on Jan 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 7 — Jan 10
    Longest streak
    2days
    Jan 19 — Jan 20

    Daily stats for the month

     

    Personal records

    • 4 mile25/01/159:40min/mi6.21mph38:40total2runs
    • 5 mile20/01/159:15min/mi6.49mph46:13total2runs
    • 10 km6/01/159:02min/mi6.65mph56:05total4runs
    • 10 mile13/01/1510:40min/mi5.62mph1:46:42total1run
    * All distances are rounded down and times are interpolated.