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    Team Blue
    Manuel G.

    July 2014 running report

    Miles run this month

    seventy four

    Most often run on

    Tuesday
    Average 4.5 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    3.4days

    Time of day

    87%
    PM

    Average pace

    11:23minutes per mile

    longest run

    6.7miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 25 — Jul 26
    Longest streak
    2days
    Jul 19 — Jul 20

    Daily stats for the month

     

    Personal records

    • 2 mile11/07/148:03min/mi7.45mph16:06total1run
    • 4 mile1/07/1411:07min/mi5.40mph44:29total6runs
    • 5 mile3/07/1410:24min/mi5.77mph52:01total4runs
    • 10 km5/07/1410:22min/mi5.78mph1:04:28total2runs
    * All distances are rounded down and times are interpolated.