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    Team Blue
    Manuel G.

    November 2014 running report

    Miles run this month

    one hundred fifteen

    Most often run on

    Tuesday
    Average 6.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    3.7days

    Time of day

    69%
    PM

    Average pace

    9:56minutes per mile

    longest run

    12.0miles
    on Nov 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 26 — Nov 30
    Longest streak
    3days
    Nov 18 — Nov 20

    Daily stats for the month

     

    Personal records

    • 5 mile13/11/149:54min/mi6.06mph49:32total5runs
    • 10 km8/11/1410:35min/mi5.67mph1:05:46total2runs
    • 10 mile2/11/149:31min/mi6.30mph1:35:14total1run
    * All distances are rounded down and times are interpolated.