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    Team New
    Matilda Iglesias

    Notable (as of the date of this run)

    • was during sunrise
    • was lowest max heart rate in a month
    • was earliest run in a month

    Fastest 3 mile runs

    • 6:56/mi
      16/08/14
    • 6:59/mi
      25/08/18
    • 7:01/mi
      29/11/14
    • 7:01/mi
      24/08/14
    • 7:03/mi
      16/06/18
    • 7:08/mi
      2/04/16
    • 7:08/mi
      9/07/16
    • 7:09/mi
      12/05/18
    • 7:10/mi
      10/09/16
    • 7:11/mi
      21/04/18
    • 7:12/mi
      31/08/13
    • 7:13/mi
      23/12/17
    • 7:13/mi
      18/11/17
    • 7:13/mi
      19/07/14
    • 7:15/mi
      2/08/14
    • 7:16/mi
      20/01/18
    • 7:16/mi
      21/07/18
    • 7:16/mi
      10/08/13
    • 7:17/mi
      27/06/15
    • 7:17/mi
      13/06/15
    • 7:17/mi
      8/07/17
    • 7:18/mi
      15/08/15
    • 7:20/mi
      19/09/15
    • 7:20/mi
      7/04/18
    • 7:21/mi
      20/08/16
    • 7:21/mi
      22/08/15
    • 7:21/mi
      15/08/13
    • 7:22/mi
      21/05/16
    • 7:23/mi
      9/04/16
    • 7:23/mi
      4/06/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    10 Dec
    48 °F
    92% rh
    37 °F
    10 Dec Tuesday

    Total distance

    3.81miles

    Elapsed time

    44:31 5:36AM - 6:20AM

    Average pace

    11:40minutes per mile

    Route

    Stawell
    Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.14mph

    Calories

    442
    600Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    123bpm
    79 - 138bpm

    Average cadence

    168spm
    46 - 182spm

    Change in speed over route

    Splits