FriendsClose
    Team New
    Matilda Iglesias

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    6 pro notables not displayed

    Fastest 7 mile runs

    • 7:38/mi
      5/09/19
    • 7:57/mi
      26/05/13
    • 8:03/mi
      23/07/16
    • 8:04/mi
      25/05/14
    • 8:15/mi
      16/11/13
    • 8:20/mi
      22/07/17
    • 8:26/mi
      27/09/18
    • 8:27/mi
      1/10/12
    • 8:28/mi
      28/02/18
    • 8:30/mi
      27/03/21
    • 8:32/mi
      9/01/16
    • 8:33/mi
      13/04/16
    • 8:35/mi
      27/08/15
    • 8:36/mi
      11/04/18
    • 8:37/mi
      4/07/20
    • 8:38/mi
      30/10/18
    • 8:39/mi
      11/09/18
    • 8:40/mi
      16/07/20
    • 8:43/mi
      4/01/20
    • 8:43/mi
      24/03/16
    • 8:45/mi
      13/11/17
    • 8:47/mi
      20/08/13
    • 8:48/mi
      3/02/19
    • 8:53/mi
      20/11/17
    • 8:54/mi
      27/09/15
    • 8:56/mi
      5/07/17
    • 8:57/mi
      27/05/12
    • 8:58/mi
      3/07/19
    • 9:00/mi
      24/01/16
    • 9:00/mi
      18/01/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    15 Nov
    56 °F
    63% rh
    15 Nov Tuesday

    Total distance

    7.94miles

    Elapsed time

    1:34:44 2:31PM - 4:07PM

    Average pace

    11:56minutes per mile

    Route

    Halls Gap
    Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.03mph

    Calories

    890
    540Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    146bpm
    77 - 182bpm

    Average cadence

    157spm
    40 - 188spm

    Change in speed over route

    Splits