FriendsClose
    Team New
    Matilda Iglesias
    Warm up - 3 laps / Stretch
    6x100 with jog backs
    walk
    10 x 150m floats with jog backs
    5 x 150m floats with walk backs
    5 x 150m floats with jog backs
    walk
    6x 100 repeats with jog backs
    1 lap cooldown / stretch

    Tags

    Speedwork

    Notable (as of the date of this run)

    • was latest run in 3 months
    1 pro notable not displayed

    Fastest 6 mile runs

    • 7:30/mi
      4/08/18
    • 7:35/mi
      18/10/14
    • 7:36/mi
      28/07/18
    • 7:40/mi
      24/04/16
    • 7:42/mi
      19/10/13
    • 7:48/mi
      7/09/13
    • 7:51/mi
      6/09/14
    • 7:53/mi
      1/08/21
    • 7:54/mi
      14/08/21
    • 7:55/mi
      26/08/17
    • 7:56/mi
      8/09/12
    • 7:59/mi
      5/07/14
    • 8:01/mi
      21/10/12
    • 8:03/mi
      30/07/16
    • 8:04/mi
      23/05/20
    • 8:07/mi
      13/02/16
    • 8:14/mi
      1/01/18
    • 8:18/mi
      6/04/14
    • 8:19/mi
      27/06/21
    • 8:20/mi
      5/08/12
    • 8:22/mi
      31/03/16
    • 8:30/mi
      15/11/17
    • 8:30/mi
      11/08/13
    • 8:31/mi
      17/08/12
    • 8:31/mi
      12/04/14
    • 8:32/mi
      2/12/15
    • 8:32/mi
      18/07/18
    • 8:34/mi
      27/04/18
    • 8:34/mi
      10/07/20
    • 8:34/mi
      2/11/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    21 Jul
    37 °F
    97% rh
    21 Jul Monday

    Total distance

    6.40miles

    Elapsed time

    58:33 6:03PM - 7:01PM

    Average pace

    9:09minutes per mile

    Route

    Stawell
    Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.56mph

    Calories

    712
    720Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Change in speed over route

    Splits