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    Team New
    Matilda Iglesias
    3 laps warm up
    6 x 100m sprints with jog backs
    100m sprints with jog back
    200m sprints with jog back
    300m sprints with jog back
    repeat 4 times
    6x100m sprints with jog back
    1 lap cool down

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 7:24/mi
      5/05/18
    • 7:25/mi
      30/04/16
    • 7:27/mi
      16/07/16
    • 7:29/mi
      18/05/13
    • 7:30/mi
      29/07/17
    • 7:31/mi
      26/07/14
    • 7:32/mi
      17/06/17
    • 7:34/mi
      23/06/18
    • 7:38/mi
      19/08/17
    • 7:38/mi
      1/06/13
    • 7:41/mi
      17/05/14
    • 7:48/mi
      12/07/14
    • 7:48/mi
      4/06/22
    • 7:49/mi
      16/04/16
    • 7:50/mi
      20/04/13
    • 7:50/mi
      20/09/14
    • 7:51/mi
      5/05/13
    • 7:56/mi
      27/04/13
    • 7:57/mi
      27/08/16
    • 7:59/mi
      22/12/17
    • 8:01/mi
      21/06/14
    • 8:05/mi
      11/08/20
    • 8:05/mi
      10/07/21
    • 8:05/mi
      6/05/17
    • 8:07/mi
      3/07/14
    • 8:09/mi
      20/01/14
    • 8:11/mi
      11/08/12
    • 8:12/mi
      18/04/15
    • 8:12/mi
      11/02/14
    • 8:13/mi
      26/08/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    14 Jul
    48 °F
    76% rh
    14 Jul Monday

    Total distance

    4.36miles

    Elapsed time

    39:23 6:01PM - 6:40PM

    Average pace

    9:02minutes per mile

    Route

    Stawell
    Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.64mph

    Calories

    485
    720Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Change in speed over route

    Splits