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    Team New
    Matilda Iglesias
    wu-run from home + 2 laps
    3x bends & straights
    10x200m sprints w/ jog backs
    3x bends & straights
    cu - 1 lap + run home

    Tags

    Speedwork

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months
    1 pro notable not displayed

    Fastest 5 mile runs

    • 7:17/mi
      30/06/18
    • 7:34/mi
      25/06/16
    • 7:35/mi
      17/08/13
    • 7:37/mi
      14/05/16
    • 7:41/mi
      8/05/21
    • 7:41/mi
      11/07/15
    • 7:42/mi
      14/07/19
    • 7:45/mi
      3/07/16
    • 7:45/mi
      22/05/21
    • 7:48/mi
      17/11/18
    • 7:48/mi
      16/05/15
    • 7:53/mi
      28/05/16
    • 7:56/mi
      14/06/14
    • 7:58/mi
      25/07/15
    • 8:00/mi
      19/07/15
    • 8:01/mi
      6/10/12
    • 8:04/mi
      10/02/15
    • 8:04/mi
      30/08/14
    • 8:06/mi
      29/05/22
    • 8:06/mi
      7/02/15
    • 8:08/mi
      24/11/14
    • 8:09/mi
      28/05/15
    • 8:10/mi
      19/06/21
    • 8:12/mi
      24/11/12
    • 8:13/mi
      19/06/22
    • 8:14/mi
      14/10/13
    • 8:15/mi
      20/08/15
    • 8:17/mi
      29/07/13
    • 8:19/mi
      22/04/23
    • 8:20/mi
      4/02/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    8 Dec
    61 °F
    75% rh
    8 Dec Monday

    Total distance

    5.70miles

    Elapsed time

    50:02 11:01AM - 11:53AM

    Average pace

    8:47
    minutes per mile

    Route

    Stawell
    Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.83mph

    Calories

    641
    780Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    149bpm
    88 - 177bpm

    Change in speed over route

    Splits