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    Team New
    Matilda Iglesias
    3 laps warm up
    6x100 with jog backs
    100m with walk back
    200m with walk back
    300m with walk back
    400m with walk back
    500m with walk back
    6x100 with walk back
    1.5 laps cool down

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 4 mile runs

    • 7:24/mi
      5/05/18
    • 7:25/mi
      30/04/16
    • 7:27/mi
      16/07/16
    • 7:29/mi
      18/05/13
    • 7:30/mi
      29/07/17
    • 7:31/mi
      26/07/14
    • 7:32/mi
      17/06/17
    • 7:34/mi
      23/06/18
    • 7:38/mi
      19/08/17
    • 7:38/mi
      1/06/13
    • 7:41/mi
      17/05/14
    • 7:48/mi
      12/07/14
    • 7:48/mi
      4/06/22
    • 7:49/mi
      16/04/16
    • 7:50/mi
      20/04/13
    • 7:50/mi
      20/09/14
    • 7:51/mi
      5/05/13
    • 7:56/mi
      27/04/13
    • 7:57/mi
      27/08/16
    • 7:59/mi
      22/12/17
    • 8:01/mi
      21/06/14
    • 8:05/mi
      11/08/20
    • 8:05/mi
      10/07/21
    • 8:05/mi
      6/05/17
    • 8:07/mi
      3/07/14
    • 8:09/mi
      20/01/14
    • 8:11/mi
      11/08/12
    • 8:12/mi
      18/04/15
    • 8:12/mi
      11/02/14
    • 8:13/mi
      26/08/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    15 Dec
    15 Dec Monday

    Total distance

    4.19miles

    Elapsed time

    40:00 6:06PM - 6:46PM

    Average pace

    9:32minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.29mph

    Calories

    480
    720Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...