FriendsClose
    Team New
    Matilda Iglesias
    this was suppose to be a tempo run, it was so hot, and smoking by 4km i could only manage a shuffle.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 7:17/mi
        30/06/18
      • 7:34/mi
        25/06/16
      • 7:35/mi
        17/08/13
      • 7:37/mi
        14/05/16
      • 7:41/mi
        8/05/21
      • 7:41/mi
        11/07/15
      • 7:42/mi
        14/07/19
      • 7:45/mi
        3/07/16
      • 7:45/mi
        22/05/21
      • 7:48/mi
        17/11/18
      • 7:48/mi
        16/05/15
      • 7:53/mi
        28/05/16
      • 7:56/mi
        14/06/14
      • 7:58/mi
        25/07/15
      • 8:00/mi
        19/07/15
      • 8:01/mi
        6/10/12
      • 8:04/mi
        10/02/15
      • 8:04/mi
        30/08/14
      • 8:06/mi
        29/05/22
      • 8:06/mi
        7/02/15
      • 8:08/mi
        24/11/14
      • 8:09/mi
        28/05/15
      • 8:10/mi
        19/06/21
      • 8:12/mi
        24/11/12
      • 8:13/mi
        19/06/22
      • 8:14/mi
        14/10/13
      • 8:15/mi
        20/08/15
      • 8:17/mi
        29/07/13
      • 8:19/mi
        22/04/23
      • 8:20/mi
        4/02/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      22 Oct
      92 °F
      36% rh
      22 Oct Wednesday

      Total distance

      5.09miles

      Elapsed time

      49:50 3:58PM - 4:48PM

      Average pace

      9:47
      minutes per mile

      Route

      Stawell
      Australia

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.13mph

      Calories

      583
      720Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Change in speed over route

      Splits