FriendsClose
    Team New
    Matilda Iglesias
    Ran to golf club and back, wouldn't have been able to go further anyway because the path was flooded.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 6:56/mi
      16/08/14
    • 6:59/mi
      25/08/18
    • 7:01/mi
      29/11/14
    • 7:01/mi
      24/08/14
    • 7:03/mi
      16/06/18
    • 7:08/mi
      2/04/16
    • 7:08/mi
      9/07/16
    • 7:09/mi
      12/05/18
    • 7:10/mi
      10/09/16
    • 7:11/mi
      21/04/18
    • 7:12/mi
      31/08/13
    • 7:13/mi
      23/12/17
    • 7:13/mi
      18/11/17
    • 7:13/mi
      19/07/14
    • 7:15/mi
      2/08/14
    • 7:16/mi
      20/01/18
    • 7:16/mi
      21/07/18
    • 7:16/mi
      10/08/13
    • 7:17/mi
      27/06/15
    • 7:17/mi
      13/06/15
    • 7:17/mi
      8/07/17
    • 7:18/mi
      15/08/15
    • 7:20/mi
      19/09/15
    • 7:20/mi
      7/04/18
    • 7:21/mi
      20/08/16
    • 7:21/mi
      22/08/15
    • 7:21/mi
      15/08/13
    • 7:22/mi
      21/05/16
    • 7:23/mi
      9/04/16
    • 7:23/mi
      4/06/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    18 Sep
    18 Sep Wednesday

    Total distance

    3.17miles

    Elapsed time

    29:21 6:38AM - 7:07AM

    Average pace

    9:15minutes per mile

    Route

    Tathra
    Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.48mph

    Calories

    364
    720Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Change in speed over route

    Splits