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    Team New
    Matilda Iglesias
    first long run in ages. could feel it in the legs by the 8km mark. distance endurance has dropped off. need to pick it up again.

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was lowest max heart rate in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 6 mile runs

    • 7:30/mi
      4/08/18
    • 7:35/mi
      18/10/14
    • 7:36/mi
      28/07/18
    • 7:40/mi
      24/04/16
    • 7:42/mi
      19/10/13
    • 7:48/mi
      7/09/13
    • 7:51/mi
      6/09/14
    • 7:53/mi
      1/08/21
    • 7:54/mi
      14/08/21
    • 7:55/mi
      26/08/17
    • 7:56/mi
      8/09/12
    • 7:59/mi
      5/07/14
    • 8:01/mi
      21/10/12
    • 8:03/mi
      30/07/16
    • 8:04/mi
      23/05/20
    • 8:07/mi
      13/02/16
    • 8:14/mi
      1/01/18
    • 8:18/mi
      6/04/14
    • 8:19/mi
      27/06/21
    • 8:20/mi
      5/08/12
    • 8:22/mi
      31/03/16
    • 8:30/mi
      15/11/17
    • 8:30/mi
      11/08/13
    • 8:31/mi
      17/08/12
    • 8:31/mi
      12/04/14
    • 8:32/mi
      2/12/15
    • 8:32/mi
      18/07/18
    • 8:34/mi
      27/04/18
    • 8:34/mi
      10/07/20
    • 8:34/mi
      2/11/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    3 Nov
    3 Nov Sunday

    Total distance

    6.80miles

    Elapsed time

    59:05 9:24AM - 10:23AM

    Average pace

    8:41
    minutes per mile

    Route

    Stawell
    Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.91mph

    Calories

    767
    780Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    157bpm
    108 - 176bpm

    Change in speed over route

    Splits