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    Team New
    Matilda Iglesias
    Ran my 6.5km new route, but met up with the kids at the skate park. Then ran home with them, but I didn't count that.
    Also did 20 push ups and 20 tricep dips.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 6:56/mi
      16/08/14
    • 6:59/mi
      25/08/18
    • 7:01/mi
      29/11/14
    • 7:01/mi
      24/08/14
    • 7:03/mi
      16/06/18
    • 7:08/mi
      2/04/16
    • 7:08/mi
      9/07/16
    • 7:09/mi
      12/05/18
    • 7:10/mi
      10/09/16
    • 7:11/mi
      21/04/18
    • 7:12/mi
      31/08/13
    • 7:13/mi
      23/12/17
    • 7:13/mi
      18/11/17
    • 7:13/mi
      19/07/14
    • 7:15/mi
      2/08/14
    • 7:16/mi
      20/01/18
    • 7:16/mi
      21/07/18
    • 7:16/mi
      10/08/13
    • 7:17/mi
      27/06/15
    • 7:17/mi
      13/06/15
    • 7:17/mi
      8/07/17
    • 7:18/mi
      15/08/15
    • 7:20/mi
      19/09/15
    • 7:20/mi
      7/04/18
    • 7:21/mi
      20/08/16
    • 7:21/mi
      22/08/15
    • 7:21/mi
      15/08/13
    • 7:22/mi
      21/05/16
    • 7:23/mi
      9/04/16
    • 7:23/mi
      4/06/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    12 Oct
    12 Oct Saturday

    Total distance

    3.56miles

    Elapsed time

    28:13 8:37AM - 9:05AM

    Average pace

    7:56minutes per mile

    Route

    Stawell
    Australia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.56mph

    Calories

    400
    840Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    165bpm
    92 - 193bpm

    Change in speed over route

    Splits