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    Matilda Iglesias

    July 2012 running report

    Miles run this month

    forty eight

    Most often run on

    Monday
    Average 3.4 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    2.3days

    Time of day

    70%
    AM

    Average pace

    9:42minutes per mile

    longest run

    13.2miles
    on Jul 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 1 — Jul 6
    Longest streak
    3days
    Jul 28 — Jul 30

    Daily stats for the month

     

    Personal records

    • 1 mile19/07/127:49min/mi7.67mph7:49total4runs
    • 2 mile28/07/127:30min/mi8.00mph15:00total3runs
    • 4 mile7/07/129:14min/mi6.50mph36:56total1run
    • 5 mile12/07/128:59min/mi6.67mph44:57total1run
    • 10 km23/07/128:44min/mi6.87mph54:15total1run
    • Half marathon15/07/129:23min/mi6.39mph2:02:57total
      1run
    * All distances are rounded down and times are interpolated.