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    Team Teal
    Tomas Castillo

    Notable (as of the date of this run)

    • was fastest 0mi ever
    • was fastest 0k ever
    • was lowest max heart rate in 6 months
    • was fastest run in 3 months
    • was lowest average heart rate in 3 months
    2 pro notables not displayed

    Fastest 0 mile runs

    • 7:54/mi
      22/05/04
    • 8:37/mi
      21/06/14
    • 8:46/mi
      18/06/01
    • 8:59/mi
      21/02/07
    • 9:00/mi
      21/07/10
    • 9:31/mi
      18/09/11
    • 11:54/mi
      17/05/26
    • 15:46/mi
      18/03/31
    • 22:42/mi
      18/08/20
    • 44:37/mi
      19/08/13
    • 1:03:10/mi
      22/02/24
    • 1:07:14/mi
      19/06/25
    • 1:27:11/mi
      19/07/08
    • 1:43:11/mi
      22/02/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    May 4
    60 °F
    85% rh
    May 4 Wednesday

    Total distance

    0.47miles

    Elapsed time

    3:42 11:51AM - 11:54AM

    Average pace

    7:54minutes per mile

    Route

    Beechcliff
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.60mph

    Calories

    45
    720Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average heart rate

    110bpm
    97 - 129bpm

    Average cadence

    173spm
    168 - 180spm

    Change in speed over route